Kundalini has always been a book concept to me. My only understanding of it never transcended beyond the pages of words written by Yoga Gurus/Masters. In modern society, especially in our city of Singapore, Kundalini is definitely not a
house hold term.
For those who have never heard of the term Kundalini before, this may actually sound mystical, spiritual or even religious. Actually, it is simply a term used to describe the basic energy lying dormant in everybody's spinal root. This energy moves upwards in a spiral manner, thus named after the ancient snake goddess Shakti Kundalini. Proper Yogic awakening involves intensive cleansing through Asanas, Kriyas,Mantras and Pranayams. This is the safest route because the energy liberated can then be directed in the correct action, with purposeful alignment - for the greater good of mankind.