拙火經驗與蛻變 新加坡人（生機飲食老師）
Kundalini has always been a book concept to me. My only understanding of it never transcended beyond the pages of words written by Yoga Gurus/Masters. In modern society, especially in our city of Singapore, Kundalini is definitely not a
house hold term.
我對拙火的概念總是從書中得知的。僅有的認知不外乎得自瑜珈大師的論述。在現代社會，尤其我所處的新加坡，拙火一詞更不會是拿來話家常。
For those who have never heard of the term Kundalini before, this may actually sound mystical, spiritual or even religious. Actually, it is simply a term used to describe the basic energy lying dormant in everybody's spinal root. This energy moves upwards in a spiral manner, thus named after the ancient snake goddess Shakti Kundalini. Proper Yogic awakening involves intensive cleansing through Asanas, Kriyas,Mantras and Pranayams. This is the safest route because the energy liberated can then be directed in the correct action, with purposeful alignment - for the greater good of mankind.
對那些過去從未耳聞拙火的人而言，確實會讓人聯想是神秘的、靈性的、甚至帶宗教色彩。事實上它是潛藏在每個人脊椎尾端，在古代被稱為夏克堤，上升猶如蛇的一股能量。瑜珈行者會運用體位法、清潔法、梵唱和各種生命能量控制法，不斷地凈化自己，在適合的時候和對的人而覺醒，會是最安全的方法，因為能量可以正確地被釋放出來。
